The Fifth Chakra, Vishuddha, is the first of three spiritual chakras. In the area of the throat regulates the anatomical areas of the thyroid, parathyroid, neck, jaw, tongue, mouth and throat. To be open and aligned in the fifth chakra is to speak, listen and express yourself with a higher form of communication. Faith and Reason unite the essence of Vishuddha Chakra. The Element corresponding to the fifth chakra is the ether or space, and the sense of hearing.
Setting Supreme Truth
An Authentic phrase is not something that comes easily. There is a gentle dance between telling you what you mean and staying considerative or diplomatic. It is Often easier to say what the other person may want to hear, instead of telling his truth. Fear will not be adopted, or a ruling from each other may hinder true verbal expression.
Working on the lower chakras will help You prepare for this level of communication. For example, during the leveling operation of the first and second chakras, it helps to overcome anxiety. The Opening of the third chakra allows you to feel your personal power and be sure to express yourself. Knowing What is in your heart appears when aligning the fourth chakra. Then, when it comes to verbalize your needs, desires and opinions that you are able to better determine how to be true to yourself and others.
Express Your Truth
If you are used to being favored, instead of saying what you want, you may need to practice aloud to yourself. Affirmations are useful in making what you desire reality. Write what you might want to express to others. Suppose you want to ask your boss if you can work at home twice a week, but have had the courage to ask. Enter The phrase you say when you are with it. Practice it in front of your mirror.
Maybe you want it, if your mother-in-law would call you before dropping more, but you have been afraid of confrontation. Save the application, practice and may involve several responses should push back to your order.
Speaking and listening to Compassion
Dr. David Simon often refers to the following ancient wisdom. It Says that there are three gates to pass before the conversation.
First, ask yourself: "Is that what I'm going to say, right?"
If So, go to the second gate and ask, "is that what I have to say is necessary?"
If The answer is yes, go to the third gate and ask yourself, "is that what I have to say?"
Telling your Supreme Truth does not mean you have the right to be harmful or critical. The Truth of your spiritual essence will come across as good and merciful.
Listening is another aspect of the fifth Chakra. The Highest form of listening involves giving the other person full attention. This Means putting off electronic devices or rotating them and waiting to hear the other person completely before answering.
Open and set the Vishuddha Chakra
Singing, singing, Nuci and loud reading are great ways to open the fifth chakra. In fact, the tone of the mantra of this chakras is Hum. Two Pranayana exercises that bring warmth and stimulate the throat chakras are Ujjayi breath and lion breath.
In His practice of yoga, you can make a camel pose (Ustrasana), a bridge representing (Setup Bandha Sarvangasana), Stand arm (Salamba Sarvangasana) and Plough (Halasana). These poses will stimulate the thyroid gland and parathyroid, as well as bring energy to the throat area.
The Color corresponding to the fifth chakra is blue, and the stones to balance the Chakras are sapphire, topaz blue, lapis lazuli, aquamarine, and turquoise.
The throat Chakra is the voice of the body. It is a pressure valve that allows energy from another chakra to Be expressed. If It's out of balance or blocked it can affect the health of other chakras.
When It is in balance, we can express what we think and feel. We can communicate our ideas, beliefs and emotions. When the throat chakra is in balance and open, we can bring our personal truth into the world.
When the throat chakra is in balance we have an easy flow of energy in the body and spirit. The Energy that is born upward from the sacral chakra through the solar plexus can continue its path allowing free expression of values and needs expressed in energy..
When the throat chakra is unbalanced physical symptoms may include sore throat, tight jaws, stiff neck and headaches. When It is spiritually balanced it may find itself notorious for lying, feelings of fear and doubt about the intentions of other people, or find themselves stutting or at a loss for words. Most likely they have feelings are isolated and misunderstood. You may also have symptoms of other chakras in balance. This Is caused by blocking the flow of energy from other centers of the throat chakra.
Experess your emotions Blue crystal energy will unlock and balance throat chakra. Dark shades of Blue have the power of truth. Lighter shades have the power of flexibility to relax and balance.
Yellow crystals should be used to increase the blue crystal to balance the throat chakra. Yellow crystals provide communication and free expression drawing energy from the solar plexus.
Sound Therapy is paramount to unlocking the throat chakra. Any healing of the crystal should accompany soothing melodial music for maximum effectiveness.
The Gardle Chakra is the fifth Chakra and is the first of the higher or spiritual chakras on the ladder of the "chakra". This Chakra is located in the neck and shoulders area, and its color is blue.
chakraThe throat The Gift of this chakra accepts its originality, expressing its authentic voice and telling its truth.
The Energy of this chakra allows you to search for knowledge that is true, beyond the limitations of time and space, beyond cultural and family conditionalities.
The Main challenge for the fifth question chakra and negative thinking. When you acquire and test your knowledge through meditation and direct experience, then the doubts and negatives are removed.
The "Way to the throat chakra" is a way inspired by creativity, search and sharing the truth.
This Is a standing way, in what you believe, saying, no, when you need to, and is open and honest in what you say.
Do They dare to be creative?
Will they dare to open themselves to a life full of infinite possibilities?
The Fifth Chakra is tied directly to your personal honesty and a sense of honor.
As A communication center, it not only allows you to express who you are and what they mean, but also allows you to listen deeply to the other.
A Person with an open Viśuddha chakra is a good listener that the way it was achieved