The solar plexus Chakra, located between the navel and the solar plexus, is the core of our personality, our identity, our ego.
Weave a sunny Chakra.
The Third Chakra is the center of will. While the sacral chakra has pleasure and joy, the third chakra is about the perception of who you are.
The Gift of this chakra is sensing your personal power, being confident, accountable and credible.
The Third Chakra is the center of your self-esteem, your will, self-discipline, as well as warmth in your personality.
The Energy of this chakra allows you to transform inertia into action and movement. It allows you to meet the challenges and queue forward in your life.
The Main challenge for the third chakra is to use private power in a sustainable way.
What does it mean? This Means the conscious use of solar plexus chakra energy. This Means being proactive and then reactive or inactive.
Beings with the surplus energy of the third chakras react to the circumstances of life, have emotional explosions and are often stressed out.
Beings with blocked or deficient third chakras are passive and active-allowing life to pass and they do nothing.
The Strong third Chakra reflects the ability to move forward in life with confidence and power. It Reflects the ability to make informed choices of choice and action.
The Message of the third chakras is: You have the right choice.
You can choose to reach your goal of life or you can relive your karma or past experiences.
What to choose?
Do you choose Love, light and healing?
Do you agree that you have the right to choose?
Do you feel the sense of freedom when you make your choice?
The Third Chakra is the centre of its self-esteem.
Each time you judge or criticize yourself, deplete this chakra and weaken your willpower.
Self-esteem, self-acceptance and confirmation of their own values are the building blocks of the third chakras.
A Woman with an open and balanced Manipura Chakra values herself and his work, it is probably in her ability to do something well, she loves and accepts herself, is willing to express herself in a powerful way, he knows that he has the freedom to choose to be himself and to direct his own life.
The Third chakra is called Manipura, which means "shiny jewel". Located around the navel in the area of the solar plexus and to the bridge, it is a source of personal power and governs self-esteem, energy warrior and power of transformation. Manipura Chakra also controls metabolism and digestion.
When you feel confident, have a strong sense of purpose and are motivated, your third chakra is open and healthy. If The third chakra is unbalanced, you may suffer from low self-esteem, have difficulty making decisions and may have problems with anger or control. The Element is fire, and the color is yellow, bright as the sun.
Strengthen Internal Fire
When you have clear goals, desires and intentions, you can go ahead to achieve them. Each small step taken at the same time honoring the bigger intention helps to strengthen your third chakra. The Fire inside, called Tejas in Sanskrit, is the fire itself in the Ayurvedic dosha Pitta. A Person with a strong Pitta has this internal drive to propping them forward towards their targets.
Whatever the dominant type of represent you have, you can harness the power of Manipura to assert your will in a healthy manner and achieve every goal set off to achieve. If you find that you are sentenced to a decision or are at a crossroads and you do not know which way to go, look a hunch in the solar plexus in terms of guidance.
Close your eyes, put your hand on the area slightly above the navel.
They Bring to mind a problem or a dilemma.
Notice how your third chakra feels when you give it choices about the subject you are struggling with. Drowsiness or feeling sick can say that the decision is wrong.
If you present your solar plexus with the right choice, you may feel lightness in the area or you may even feel like you can breathe more easily.
Strengthen Digestive Fire
The Digestive fire, called Agni, is also present in the third chakras. To help the Manipura Chakra remain open and aligned, keep the digestive fire healthy. Follow The directions for more powerful Agni:
Drink drinks at room temperature or slightly warm up; Avoid adding ice.
Eat about two cupped handful of food at each meal to avoid overeating.
Stay away from spicy dishes if you're the type Of Pitta.
Drink Small water tears while eating and avoid baking soda, alcohol and fruit juice. Drinking large eating rather diluted digestive acids, while drinking alcohol usually gives an excess of acid.
Give a rest to the stomach between meals. Grazing and frequent snacking do not give the body time to replenish Agni, which happens when the stomach is at rest.
Increase digestion and increase metabolism With Bhastrika Breath
Since the third chakra regulates both digestion and metabolism, it can be easily awaken with both breathing exercises. Make sure your stomach is not full before you start this breathing.
Sit comfortably with your spine high and your shoulders relaxed.
Start taking some deep breaths and out the nose with your mouth closed.
Then firmly breathe through the nose while pumping the underbelly and firmly exhale through the nose while pushing the underbelly towards the spine.
Use one half of the count on the respiratory tract and half count on exhaling at a fast pace. You will Feel like you are getting abdominal training.
Try for 10 repetitions and then work it up to 15 or 20. After you have finished, you will feel a tingling sensation or a glowing feeling around the navel.
Weight Third Chakra With asana, sounds, colors and gems
Any yoga that brings warmth to the area is good for stimulating a weak third of the solar plexus chakra. These poses include Navasana (the boat they pose), Matsyandrasana (Twit of the spine in a seated position), and a warrior.
The Sound mantra for the third chakra is RAM. Singing this sound will help you open and align the chakras.
Because the color of this chakra is yellow or gold, each gem corresponding to these colors will help open the area of the solar plexus and bring energy to the spleen, liver, pancreas and stomach. Yellow topaz, golden yellow labradorite and Tiger eye stones are all great gems to increase your sense of personal power.