Heart Chakra-spurts the source of love, warmth, compassion and joy located in the middle of the chest at the height of the heart. Heart Chakra
Anahata moves to love all his life.
It Is the center of your deep bonds with other people, your sense of care and compassion, your feelings of self-love, altruism, generosity, kindness and respect.
Anahata is to integrate and standardiate the Chakra-bringing to the whole-as such, it is the center of healing. Indeed, most spiritual traditions recognize love as the ultimate life of healing.
The Energy of the Anahata allows us to recognize that we are part of something larger that is connected within a complex network of relationships spaning throughout life and the universe.
Anahata allows us to recognize and establish contact with the sacred and fundamental truth that runs throughout life and unites everything together.
"The Way of the Heart" or "The Path of the heart" lives its life with this heart of love energy.
It means to live your life with loving goodness and compassion toward others. This Means that your heart is open to others and inspire goodness and compassion in others. Creating a safe and environmentally friendly environment.
Others may feel love and warmth. They Feel loved and accepted unconditionally. People feel calm around you because there is no judgement coming from you.
When Anahata is open and the energy flows freely, you are not only loving others, then you are also loving yourself. You Know when you need to say no and when you need care and a sense of upbringing.
Each of the seven chakras are important and although I can not say that the heart chakra is the most important, I want to say that it is very significant.
Most of the spiritual traditions of the world recognize love as a united force, the energy that is the most fundamental part of the universe and ourselves.
To open yourselves to love is to reach the deepest places and connect with our true essence, our spirit and soul.
The Anahata Chakra is commonly known as the Heart Chakra. The Literal translation from Sanskrit "anahaty" is "unhared, novel or defeat." The Heart Chakra is ideally located in the middle of the body, balancing the world of matter (lower three chakras) with the world of spirits (the upper three chakras).
Sanskrit means that deep into our personal stories of suffering and pain lies the borderless love and compassion. Wouldn't it be nice to match up next time your anger is outgrowing?
Determining whether your chakras are balanced is a fairly elusive object; People often seek healers and Reiki masters to balance them when it is so easy to look inward and dig deeper into each other.
The Signs of the heart Chakra can be blocked include feelings of shyness and solidiousness. If the inability to forgive or the tendency of lack of empathy, it may be the leading head of more often than the heart.
Flip that opposite side and overwhelming chakra may include feelings of complication, and looking outward for acceptance or fulfillment. Intense jealousy or harsh judgement of others is also a red flag.
If you fall into the blocked category, figing out how to balance your chakras really comes down to suppressed emotions. Whether It's a traumatic childhood event that doesn't even remember if the injuries are holding so hard from the last week. When they suppress their feelings, balance the heart chakra gets from whack.
Try to set these three intentions to quench your suppressed emotions, whether you are aware or not:
1. Be Open with your emotions.
Any Way you want! Whether you can save them down or yell, you need to let them out. Be very honest and open with every word; Have nothing in return. Write coming from the heart-it is always painful, but it is part of the healing process. Even If you have no intention of anyone to read what you are writing, it is very helpful to put your feelings into words so that you can become comfortable, aware and in harmony with it.
2. Stop attachment to your feelings.
You Get what you give. Practicing Yoga really helps with this because it learns to live in the present moment. To Last in the past he loves, or just in the past, problems brings us to the ground, and if the stress for the future is not fully alive. Like most things in life, it's easier to say than done. Do yourself a favor and consciously work on this one!
3. Practice the art of acceptance.
The Good rule is: "If you can't change it, forget it." Why Do you stress about something or someone you don't have control over? It's a waste of time and energy. Instead of focusing on what you control. That's what will bring You satisfaction and happiness. Determine your daily intention goes with the tide and letting it be.
Try containing these three reminders in your daily life, and always remember that love is the greatest healer. Especially love for yourself. Keeping this intention while practicing asanas will help open your heart. A Few great poses to help you "opening your Heart" is a camel pose, Eagle pose and practice back to bending. The heart Chakra is represented by a green color. Eat more dark green leafy vegetables and drink green tea.
Bija Mantras are also a great way to connect with chakras. The heart Chakra is related to the vibrational sound "YAM". Intonować it when you feel it closes your heart to the world, and instead lead passion, with your heart.
The Fourth chakra is at the center of the seven chakras of the three below and above three. It Is an area where physical and spiritual encounters. The Fourth Chakra, also referred to as the Heart chakra is located in the middle of the chest and contains the heart, weave of the heart, thymus, lungs and breasts. The Rules also include the lymphatic system. In Sanskrit, the fourth Anahata chakra is what it means "unstruck" or "without harshly". The Name suggests that under the pain and regret of past experiences lies a pure and spiritual place where there is no hurt.
When the heart chakra is open, flowing with love and compassion, you are fast to forgive, and accept others and yourself. The Closed heart Chakra can give way to sadness, anger, jealousy, betrayal, fear and hatred toward oneself and others.
Choose the Quintessence of Anahata
Some people decide to live in a place of pretensions. They have been hurt in the past by parents, siblings, colleagues, or loved. Maybe you were there. It is impossible to avoid a situation where someone can try to hurt you. But you have to choose what to do with this pain. Some people may try to hurt the other person back. Although He does not lives from the place of Anahata. A Person who deals with the pain of others comes from the place of fear, of Inknowledge and hatred, all of which constitute a closed chakra of heart.
Once you have encountered hurting feelings from the past and present, you can choose to feel them fully and let them go or stick on them. By Letting them go away, you are able to open your heart to new people and new experiences with compassion, love and comprehension. Holding the pain carries negative feelings and pieces can be turned off with the ability to love and serve. Letting Go is as simple as making decisions. Your mind and your ego can tell you differently, but it is as simple as choosing to let go and move on.
Empathy and Compassion Creating Openness
Walking in the shoes of another person is not easy, but it can be helpful in building a sense of empathy. To help create empathy and compassion, I like to play a game called "The What if scenarios." When she encounters a person who is unpleasant or who treats me badly in the past, I quickly take my mind by the host, making IFS. For example, ask yourself, "What if this person is just a bad day?" Or "What If this person has just lost my job?" "And What if she just learned her husband has an affair?" "What If I was just diagnosed with a disease?" How to create these stories, the possibilities of which are endless, you start to empathize with the other man and his situation. This Method is taken away from each other and self-pity and places compassion on the other person.
Now Suppose that you are a family member or a close friend who just repeats the pattern by asking the pain at a constant level. You can Still offer love and compassion from either the far or the boundaries of the setting. Anyway, I know that if someone decides to hurt, it's almost never about you. That'S about them.
Give Love to receive love
The Best way to receive love is to give it. Author and motivational speaker, Leo Buscaglia, used to learn that we should give and receive 12 hugs a day for optimum health. So give husks and kisses. Other ways you can give love:
A Smile at all can be seen every day, even if you don't feel at all smiling. It's contagious.
Forgive Me and go further. Life is too short to hold injuries.
Give your friends, family and colleagues positive declarations and feedback.
Try to go through one day a week without criticiating anyone or anything, including yourself.
Take every occasion possible to care for love and loving feelings. Love is the currency and whatever you give will come back to you.
Asans, tones, colors, and stones to balance the Fourth Chakra
Any yoga that opens the chest area will help balance the heart chakra. Some poses a camel, standing the bow of the pose, and the cow's face pose.
The Sound of the mantra corresponds to the fourth chakra is the sound of PYCHA. A Special mantra to help develop love and compassion is Om Mani Padme Hum. You can repeat this mantra in meditation to get more access to these qualities.
The Color is emerald and the stones associated with the heart are Emerald, malachite, jade and quartz.